Donate blood is certainly one that is very noble activity and make the body become healthy. But for the series, blood donation is one of the markers that he may eat anything. No wonder the weight up until it reaches 105 kg. How diet tips?
25-year-old woman from Medan, North Sumatra, it was then tried to a strict diet and diligent on foot. Not useless, successful weight dropped to 70 pounds.
He revealed his success to the famous sites in Indonesia detikHealth as follows:
I had been fat since childhood. I love to eat heavy foods such as rice in large portions and plenty. As a fat person, I am also active blood donors. When it is to donate blood, I take that as a green light to eat well and a lot.
Finally my previous weight of about 90 kg to 105 kg soared. Actually I do not think much about this weight. But eventually I saw that I myself was ugly. Whatever clothes I wear, sweatshirts and jerseys only.
That's what I decided to change the diet. So far I have too many foods that are dominated by carbohydrates. Therefore, I tried to replace them with fruits and vegetables. In addition to making smooth digestion, fruits and vegetables are also healthy for the body.
Where possible, I prefer to walk as an alternative to exercise if I'm traveling. For six months, I am quite pleased with the results of this hard work. I managed to reduce my weight 35 kg to 70 kg now.
Amazinggg...
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