5 Ways to Lose Weight Without Having to Diet

The Weight Loss Stories - Many people want to have a slim body, slim and nice views, various attempts have been made to get it. But sometimes a strict diet with the fact that even torture. You want to lose weight but do not need to diet, without having to torture yourself?

Here are 5 strategies weight loss that you can do without having to diet, as reported by FoxNews, Friday (3/8/12), among others:

1.Breakfast in the morning 

Skipping breakfast is one step to lose weight. Breakfast is very important to prevent conditions that are too hungry during the day so you do not have lunch with excessive portions.

Various studies also show that breakfast is the right way to lose weight or maintain weight in order to stay slim.

2 Eating low-calorie foods first 

When a lot of food presented on your plate, start eating foods that are low in calories beforehand, such as broccoli, carrots, apples and bananas. When you get to the other high-calorie foods, you will not be so hungry.

This method can reduce the total intake of excessive calories and remain energized to undergo activity.

3 Begin with soup 

Begin lunch or dinner with a bowl of soup broth containing vegetables before eating your main meal. It can block the stomach and makes you not tempted to eat high-calorie foods to excess.

4 Divide your lunch into two parts 

Sometimes a person will feel hungry when entering the afternoon before dinner time. Eating high calorie foods at these hours can make weight increased dramatically.

The proper way to handle it out is to cut your lunch into two parts. The first part is eaten at lunch and the other half eaten later in the afternoon.

5 Avoid foods that contain mayonnaise 

Healthy foods such as salads can make you gain weight without you even knowing. Mayonnaise in salads containing high calories, which one spoon only contains 100 calories. If you want to enjoy a healthy salad, use olive oil as topingnya to replace mayonnaise.

I hope the above information helps you in losing weight in order to get the ideal body.