Trick Diana Crop Weight 11 Kg: Drink 2 Glass Water Every Morning.

As a teenager who has grown up Diana, Diana Indriyani very concerned about her figure. Therefore, having a fat body makes this 23-year girl feel uncomfortable.

Although he had experienced problems, intention to dieting never goes out. By changing your diet and exercising regularly, daughter managed to lose 11 kg weight and now weighs 55 kg became.

Before & After

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I feel uncomfortable having a fat body. I was trying to reduce my weight. Despite the intention to go on a diet, but it is not easy to get through it. I have always had problems especially when hanging out with friends. They always invite me to eat fatty foods.

Intention to diet was eventually lost. I just can not accept many of the trials. Even so, I am still trying to reduce my weight. Eventually I started back to dieting.

I started my diet by changing the diet. Every morning, I drink two glasses of water. In addition, I also avoid fried foods and increase the consumption of vegetables. For carbohydrates, I replace white rice with brown rice or boiled potatoes. I regularly consume these foods up to three months.

Not only changing your diet, I also exercise regularly. A lot of sweat is one way to reduce weight. Therefore, I followed the routine of cardio and pilates classes.

For seven months, I routinely undergo the diet. Until finally I managed to reduce my weight to 11 kg. Currently my weight dropped from 66 kg to 55 kg. Even so, I still maintain my diet and exercise routine so that my weight is maintained.