People recognized different ways to lose weight, and fasting is one of them. This term refer to the act of not eating and drinking something for certain amount of time. The question is, will it help people to lose weight, and is it safe enough?
Fasting and Health
There are different kinds of methods of this action. Some people choose to do this on their weekend only while other chooses to do it occasionally. From health point of view, allowing our body to not digest anything for certain amount of time can do well for overall health. It allows digestion system to rest from doing its tedious job. Fasting also force out all kind of toxin and waste from inside our body. This way, our body will be cleaner and able to perform better job.When our body doesn’t receive food for certain amount of time, it has to find another source to fuel up the body and this is where the unused and stored fat will be used. With more stored fat being burned away, our body will start to lose weight. As long as people do it moderately, there is no reason why people shouldn’t try fasting as the new approach to lose weight.
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