Simple Exercise Diet Plan

One of the most common problems in this world right now is about how to cut excess fat in our body. There are millions people in this world who are diagnosed as obese. Obese is like an epidemic, it spread out all over the world. Obese does not only exist in the big country like America but also become health problem in several development countries like Pakistan and India. One best way to cut excess fat in your body is by doing exercise diet plan. In diet, exercise is your best friend. You have to do anything to make your body move.

Simple Exercise Diet Plan

It always hard to start a new habit so you can start by doing small exercise like jogging, swimming, dancing, cycling, or walking at least 30 minutes a day. Small and light exercise is very important to prepare your body for the changes. The exercise diet planwill be more effective if you try to change the way you eat. Make small changes in the way you eat. Drink more plain water rather than soft drink or sweet water, replace white bread with wheat bread, If you are hungry before meal time try to eat fresh fruits, and try to balance your food between protein, fat, carbohydrate, and fiber. By following the exercise diet plan, you can cut excess fat in your body.