Lemon, The Yellow Full Benefits

The Weight Loss Stories - Instead of making a decorative, better use lemon juice as an important part in your drinking water.

Lemon is one of the pieces that often become ornaments for drinks. Rather than merely making decorations, why you do not blackmail and mix them in your drinking water. Based on research, lemon juice is a natural remedy that is good for the body. The Yellow this might be an answer to some of your health problems.

Can Lemon Body Cleaning 

Jethro Kloss in his book Back to Eden explained that lemon can prevent sepsis or buildup of bad bacteria in the body. Lemon is also anti-scorbutic, a term which refers to the ability to prevent disease and help cleanse the body of impurities. While the book You Are What You Eat is written Dr. Gillian McKeith states have a cup of warm water in the morning (better added with the lemon juice) is believed to be able to clean the debris from the previous day in the gastrointestinal tract.

Lemon To Facilitate Digestion 

Lemon is also believed to relieve symptoms of indigestion, such as heartburn, bloating dank ram. Drinking lemon juice regularly will help clean the intestines and helps eliminate constipation and diarrhea. The trick, mix one teaspoon of lemon juice in half a glass of water to help relieve heartburn. In addition, to help ease the pain during menstruation, drink juice of 3-4 lemons. It is noteworthy, use cold water or warm when mixing is lemon and avoid temperature extremes eksrtrim. "Water that is too hot / cold can damage the lining of the stomach," said Dr. McKeith.

Stimulates Heart With Lemon 

According to Kloss, lemon water can also dissolve uric acid and other toxins in the liver, facilitate the production of bile, and helps ease the pain of malaria. Lemon contains a lot of potassium and is very effective in relieving the symptoms of liver disorders that cause constipation, headache, and loss of appetite. Kloss recommends that people with symptoms of heart disease should drink warm water with lemon juice one hour before breakfast.

Hopefully the above article helps you in maintaining body condition, and thanks for visiting our blog

Cleo, August 2013